Best Yoga Retreat Center New Haven Near Me

4worldlovers: Breathing Room is a nourishing space of growth & support for individual and collective healing.

“Yoga, much like life, is a personal practice that teaches loving-kindness, compassion and patience through self-created challenges and victories. It is these values and teachings that help create the people we are and the world we want to live in.”

We're so glad you’ve taken the time out of your busy life to practice yoga!

4worldlovers: Try a SunDo practice! A yoga and meditation practice from Korea, SunDo classes include dynamic stretching, breathwork and meditation in addition to light exercise for abs and upper body. Movements can be modified for any fitness level.​

Beginners welcome! At One World, we focus on more than just external movements. We focus on internal life energy (Qi) and how it's nourished by the breath. When attending an introductory class series, you'll learn basic SunDo breathwork, the six principles for better breathing and more about our one-on-one breathwork coaching.


Through SunDo practice, we educate students on how to deepen the breath while holding various postures to help you improve your energy level and overall well-being.

Your payment includes 3 classes. Choose a series on Sat. 7:15AM or Tues. 6:30PM.

Select Your Class: Select Your Class:Select Your Class: Saturday 7:15-8:30 AM Tuesday 6:30-8:00 PMTuesday 6:30-8:00 PM

When you arrive, enter through the side door and please wear loose comfy clothing. Shoes can be removed before entering the practice space.​ Directions >>

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One World facilities are available for workshops, meetings, classes and events! ​Find out about rental fees, availability, indoor & outdoor spaces. ​Learn more >>

It's something we do every day several times each minute... Breathing! In SunDo, each practice session offers 40 minutes to focus only on the breath. Learn why improving your breathing benefits the entire body and mind. View Blog >>

4worldlovers: An online platform serving as a conduit between ancient wisdom and the demands of contemporary living. A place where you can discover that healing is indeed attainable!


We provide an extensive range of services, ranging from online meditation & yoga classes, workshops, teacher training programs, retreats, on-demand courses, and weekly blogs.

Dive into a dynamic online community where you can connect with like-minded individuals who share common interests: fellow learners, spiritual seekers, and experienced yoga and meditation instructors.


For just $20 a month, you will get all weekly classes, along with exclusive access to pre-recorded meditations, yoga nidras, weight-loss blogs, mantras, recipes, and 20% off any of Berta’s workshops!

Join us for this magical evening with Berta! Oct. 8th at 7pm

Please purchase a payment plan and then book each of your classes.

Intro to Meditation! Meditation is the single most important practice that you will ever attain! But how do you begin? This is how! Watch this introductory class and learn how to meditate!

The Astanga, Eight Limbs of Yogic Philosophy! This is an introduction to one of the most important subject matters found to date.

What is it? It’s a map, through this journey we call life. How to find our way out of the darkness and into the light!

Join Berta in this introduction to the Chakras. These centers of energy connect us to the non-physical energy of the universe and through these channels prana flows.