Best Meditation Instructor New Haven Near Me

4worldlovers: Breathing Room is a nourishing space of growth & support for individual and collective healing.

“Yoga, much like life, is a personal practice that teaches loving-kindness, compassion and patience through self-created challenges and victories. It is these values and teachings that help create the people we are and the world we want to live in.”

We're so glad you’ve taken the time out of your busy life to practice yoga!

4worldlovers: We have secured a new location for Sunday Morning practice and the Heart of Recovery group:

At the Shambhala of New Haven, we strive to provide a safe, supportive and respectful environment for the practice and study of the Buddhist and Shambhala teachings and meditation. We applaud and fully support all of our new care and conduct polices which can be found at the code of conduct hub. Please familiarize yourself with these polices and resources. Creating a safe space is everyone’s responsibility. This means being mindful of one’s own conduct and watchful for any impropriety outlined in our policies.

4worldlovers: Alpilean is a healthy weight loss support formula developed by an established doctor and avid medical researcher that features six anti-aging superfood ingredients sourced directly from the Alpine region to awaken a sleeping metabolism and boost fat-burning mechanisms by addressing the main reason for being overweight or obese, low core inner body temperature.

Exclusively accessible online and only offered on the official Alpilean website, Alpilean.com, this alpine weight loss hack from Dr. Matthew Gibbs and Zach Miller is a bespoke proprietary formula of 250mg per diet pill of ancient detoxifying nutrients found in superfood plants that consist of six extracts like fucoxanthin, African mango seed, turmeric, ginger, moringa and citrus bioflavonoids in medically-studied dosages to help normalize inner body temperate and trigger all-day metabolism in both women and men of all ages.

It is an obvious fact that we have been living in a fast-paced world where people are always busy with their daily activities. We hardly find time to sit down and relax. Our minds are so occupied by our daily routine that we don’t even realize how unhealthy we are becoming day by day and simply opt for convenience over quality time and time again.

We often forget to take care of ourselves, leading to many health problems as issues stay neglected and not dealt with in a timely fashion. Many of the rampant health problems we are dealing with today as a collective whole often stem from obesity and being overweight.

This is why every other brand in the weight loss industry tries to come up with a new innovation or proven formula to help people tackle weight loss, but it is safe to say roughly 90% of those supplements claiming to help users lose weight do absolutely nothing, if not more harm than help. So even though more often than not, such innovations are nothing but hollow promises and examples of where the weight loss industry has gone wrong, Alpilean is a game changer on a number of levels.

In the course of this article, we shall discuss this odd Alpine Ice Hack weight loss supplement that, as per the real Alpilean customer reviews found online, has helped a vast majority of people to lose weight and get back in shape by addressing low-core body temperature, the single most prominent common denominator when it comes to the difference between overweight people and normal body fat individuals.

Without further ado, let’s dive into the doctor-developed alpine weight loss supplement to see how it works (if it works at all?) to see whether or not its fat-dissolving benefits is legit or all hype and everything else about it such as examining the ingredients list, dose strengths, effectiveness and possibly harsh side effects customers may encounter if they are not safe and smart about where to buy Alpilean online.

Alpilean is a naturally-sourced, one-capsule-per-day, oral-administered health supplement available on the market for boosting weight loss results via inner core body temperature regulation and normalization. It uses an advanced formulation to tackle weight management and its associated issues by increasing the temperature of your internal cells and organs, thus ramping up the metabolic activity and overcoming a sleeping metabolism.

The Alpilean formula is completely made up of natural ingredients, that is, free from any stimulants, toxins, preservatives, and fillers. It comes in the form of easy-to-consume diet pills that should be taken with food and eight ounces of water in the morning. Its natural formula helps eliminate extra fat accumulated in your body by acting as a fat burner from the very first day you consume these capsules. It goes without saying that this elimination of unhealthy fat helps reduce the risks of diseases like obesity, joint pain, diabetes, etc.

According to the official website and creator Zach Miller, the Alpilean supplement works to help improve your physical, mental, and cognitive health by simply igniting your dormant metabolism at the cellular level. It helps you in achieving a healthy body weight, regulating blood glucose, blood pressure, and blood cholesterol levels, promoting thermogenesis and reducing the risks of obesity by raising core body temperature safely and naturally.

Now, before carving out the inner workings of the Alpilean alpine weight loss hack, let us have an overview of the supplement to help decipher and decode some of the essentials every consumer should know before becoming a customer:

1 pill with 8oz of water and some food (read the label)

The Alpilean weight loss supplement allows users to harness the power of six of the world’s most rare and potent weight loss plants, herbs, antioxidants and nutrients proven to address the root cause of weight gain, inner low core body temperatre.

4worldlovers: Multiple Sclerosis (MS) is a chronic neurological condition that affects the central nervous system. The result of damage to the myelin and nerve fibers in the central nervous system (CNS), MS can cause a wide range of symptoms, including fatigue, muscle weakness,...

Yoga therapy is a complementary modality that uses the tools of yoga to address chronic health conditions.


Personal therapeutic yoga practices are developed for you, with only your goals in mind.

Get the individual attention you need that you can’t get from a group yoga class.

Sara specializes in low back pain and autoimmune conditions, but works with a variety of conditions.

Are you looking to deepen your practice but want personal attention? Not interested in teacher training?

Whether you are a complete beginner, an experienced practicioner looking for help preparing your body for a specific posture, or interested in discussing philosophy, consider private yoga for developing your practice.

Sara offers mentoring sessions for students who are looking for guidance in their personal practice and for yoga and meditation teachers-in-training.

If you are currently in training, a recent training graduate, or a current teacher, consider mentoring to help you develop and maintain your teaching practice.

Each mentoring session is a discussion guided by your questions and interests.

The first step to working with Sara one-on-one is a free 15 minute consultation. She’ll be able to answer your questions, understand your individual situation, and work with you to develop a plan for your yoga journey.

Tuesdays from 9:30 AM EST – 10:30 AM EST (In-person and virtual @ The Om Center in Watertown, CT) | Register Here through The Om Center

Wednesdays from 10:00 AM EST – 11:00 AM EST (In-person and virtual @ Trumbull Physical Therapy & Wellness in Trumbull, CT) | Register Here through In Waves Yoga

Tuesdays from 11:00 AM – 12:00 PM – 11/7, 11/14, 11/21, 11/28, 12/5, 12/12 (In-person @ The Om Center in Watertown, CT) | Register Here through The Om Center