Best Power Yoga Centers In Hartford Near Me

4worldlovers: Join a fitness community that is passionate, determined, and supportive. Whether you’re here for a day or dedicated to a daily practice, we’ve got exactly what you need.


Membership purchases are facilitated through Mindbody Online for convenient scheduling and account information 24/7. Or, just come in person and the desk staff will be happy to help you get setup!

4worldlovers: Connecticut Aerial Yoga joins traditional yoga and the aerial arts creating an integrated practice using the circus hammock to partially or fully support the body in traditional yoga postures.

Aerial yoga classes flow between floor and aerial postures promoting strength, power, freedom, relaxation and grace.

Aerial yoga joins traditional yoga and the aerial arts creating an integrated practice using the circus fabric to partially or fully support the body in traditional yoga postures.

4worldlovers:
If you struggle with chronic illness and are looking for a holistic way to manage your symptoms, look no further. I specialize in working with individuals who have chronic health conditions and offer private, one-on-one therapeutic yoga sessions online or in-person.

I teach private therapeutic yoga sessions online or in-person in the historic Plantsville section of Southington, CT. This Southington yoga studio is conveniently located just under a half mile from I-84.

With personalized attention and a tailored approach, I will guide you through yoga practices designed specifically for your condition, helping you to reduce pain, increase mobility and enhance overall well-being. Start your journey towards healing and rejuvenation today.

I teach one-on-one therapeutic yoga sessions in-person in Southington, CT or online via Zoom. Together, we’ll focus on your wellness and bring balance to your life, using mindfulness, movement and meditation. Deepen the breath. Master the mind. Relax the body. Increase vitality.


My books contain accessible practices for every body at any age or stage in life. They include restorative and gentle yoga postures, breathing exercises, guided meditations and more. They’re also comprehensive resources for yoga instructors.

These writings are collections of insights and experiential knowledge gained from my ongoing spiritual practice. I’m honored to teach and forever a student—always learning, practicing, questioning, evolving and seeking the truth.

Hi, I’m Cyndi. I’m an accomplished yoga therapist intuitive that offers custom therapeutic yoga treatment plans that assist individuals along their wellness journeys. I’ve witnessed through extensive teaching and personal experience that individuals committed to understanding their nervous systems and their practices experience noticeable transformation, improved overall well-being and lasting change.

“I had seen Western doctors but they didn’t seem to understand what I was feeling. No one could give me an answer about what was happening to me. I decided to try therapeutic yoga sessions with Cyndi. After only a few weeks, I started feeling better. The techniques I’ve learned—and continue to learn—allow me to take charge of my health.

Cyndi always knows exactly what I need for my practice when I come in for my custom sessions, and I leave feeling so much better.”

“This is almost hard to put into words, it’s more about feeling and energy. We don’t just do yoga, it’s so much more than that. It’s building, growing, learning to be good to yourself. My weekly appointment is like a reset each week, that keeps me on track, moving forward, growing and healing not only the body but the soul as well.

Cyndi is one of a kind, has lived it, understands and is willing to share her journey and wealth of information that she has gathered along her way.”

“Having a therapeutic yoga session with Cyndi is like five appointments in one. I get my yoga, meditation, reiki, physical therapy and hypnosis all in one session! I always learn so much during my time with Cyndi. She gently instructs and makes each pose accessible, comfortable and beneficial for me.

She’s an intuitive instructor that always knows exactly what I need! I feel more connected to myself after each session—mind, body and spirit.”

Identify the pathways of the nervous system and how to come home to wellness

You are not the mind and you can choose your focus in any moment

Explore layers of your inner landscape and know who you are

Why one-on-one therapeutic yoga in Southington, CT with Cyndi Roberts can help you

Not only do I have over a decade of experience teaching one-on-one therapeutic yoga, I also have the experience of living with and managing a chronic illness that has no cure.

When you work with me, we’ll co-create a customized therapeutic yoga plan that addresses the anxiety, depression and grief that accompanies life with chronic illness. We’ll explore how to connect inward when you’re experiencing pain, how to handle flareups, chronic symptoms and chronic fatigue, effective relaxation methods, sleep disturbances, how to manage life when life just feels like too much and so much more.

Together, we’ll find therapeutic yoga methods and techniques that work for your schedule, address your personal wellness goals and complement your current primary health care treatment(s).

4worldlovers: Whether you’re a beginner or a seasoned vet, LIFER Cycle is the heart-pumping challenge that will help you spice up your fitness routine.


Besides our regular schedule, we also frequently host visiting teachers and speakers.


LIFER barre is a 60-minute total body muscle sculpting class that uses light weights, resistance bands, balls and your own body weight.

4worldlovers: We are currently offering Virtual & Outdoor Yoga Classes and Virtual Yoga Alliance Yoga Teacher Training.

Sacred Rivers Yoga Pop Up Yoga Class & Event Schedule! Bring Your Friends!

(All Classes will be taught by Cynthia Montalv0. Register and pay on Venmo by scanning our QR code

Or search Venmo for @SacredRiversYoga or https://venmo.com/code?user_id=3534442849109473417

Indicate the number(s) you are signing up for, please. (In front of each date)

We have made the decision to let go of the 28 Main Street, East Hartford property. It is difficult, currently, to justify the expense associated with a brick and mortar physical space. We look forward to continuing to serve you virtually as we navigate these times.

Thank you for your continued presence and support! – With Gratitude, Paula