Best Yoga Retreat Center Waterbury Near Me

4worldlovers:
“I felt connected to the community and empowered by the content of the weekend, from the presenter to the guidance from the yoga and meditation teachers. I was able to disconnect from technology and life stress and focus solely on my health and wellbeing, as well as engage in meaningful dialogue with other participants. I felt validated at every turn and felt embraced by the experience.”

Copper Beech Institute is a global community that empowers the human spirit to flourish by standing courageously at the intersection of mindfulness practice, social justice, and compassionate action.


In our community, mindfulness is a way of life that transforms not only individuals, but stirs action at every level of our society, affecting a healing shift in how we relate to one another and the earth.


We work everyday to create a space where everyone is welcome, accepted, and valued along their journey of growth.


The Buddhist Eightfold Path: A Trail Guide to Freedom of Heart and Mind


Mindfulness is a magnificent doorway into our minds, but then what? How do we direct the insights and awareness we glean in our practice toward deeper understanding and positive change?

Join expert yoga teacher, Bethany Wallace, for a magical workshop designed to soothe your body, awaken your intuition, and harness the energy of the new moon.

Healthy Relating: Access Your Truth, Establish Clear Boundaries, Communicate with Ease - Mini Course

Tuesdays, October 17 and/or November 7, 2023 from 7 - 9 PM Eastern Time (US)

Taken individually or in sequence, develop a relationship with your body’s wisdom can be a first step in establishing a connection with your intuition as well as bring awareness to the body’s signals and learn important tools in identifying your own boundaries.

Join us at Copper Beech for Voices Unveiled—a meditative writing workshop celebrating the power of mindfulness and prompted writing as a means for self-expression, healing, and empowerment.

Through various guided practices, we will experience first-hand how mindful self-compassion can promote healing and well-being.

Mindful awareness, together with a balanced approach to our experiences, can transform our sense of possibility and create a foundation for responding to the ordinary (and extraordinary) stresses of our lives.

4worldlovers: The OM Center is a community built around wellness. With yoga philosophy at our core, we offer classes in Yoga, meditation, Tai Chi, Ayurveda, and so much more. We welcome all into our space. So whether you are new to these modalities or a veteran student, we have a space ready for you!

All of our teachers are trained to work with all levels, are trauma informed, and educated. Classes are available from "gentle" to "hot" and others in between.

The heart of yoga is meditation. We teach students using ancient wisdom and modern data how to incorporate this life changing practice into every day living.

This ancient movement practice is gentle on the joints and has countless health benefits ranging from improved posture and range of motion to decreased blood pressure and cardiorespiratory function.

We offer programs for the whole family! You can find kids classes, book clubs, mini retreats, workshops, and lectures on a variety of topics for better mind, body and spiritual health.

4worldlovers: There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line.

Schedule Monday Hatha yoga 9am Open Meditation 6:30pm Stretch Yoga 7pm Wednesday Morning flow 9am Vinyasa 6:30pm Thursday 5:30pm Friday Morning Yoga 9am Saturday Restoration flow 8:30am Sunday Vin to Yin 9:30am

There will be no you are not good enough, rich enough , spiritual enough , strong enough or good looking enough

Nor do we care who you love or what you do, or who you pray to or if you don’t pray at all

This knowing , this calm , this magical feeling Is for everyone , for the big , small, weak and strong , for the able or the crazy . For Those who are flexible and those who are not . For those who are young and full of energy and

The Tibetan rites five simple moves for tuning in the body and longev bc

Learn to form a habit and redirect from those that hinder you from sitting .

Whether a beginner or avid drummer we hope you join us ! Hand drumming may look intimidating but I would say it is almost instinctual! Music is the vibration of the soul

Dan will be offering simple techniques and a host of rhythms to get us started along our way !

Octobergardens will never turn anyone away for lack of funds . this is a suggested donation neither the top or the bottomr we ask you please donate what you are comfortable with .

Our job is to provide the highest quality of yoga instruction and ensure that it is accessible to all, regardless of economic constraints. To that end, there is much gratitude for the commitment and dedication of our highly experienced teachers. It is their skill, their passion for their students and their personal appreciation for the gi

October Gardens was established as a free will donation based center as a response to members of our community in search of the self work required to negotiate the complexities of life in a more peaceful and sustainable way . . It has our goal to offer a diverse, safe, warm and encouraging environment free of competition and expectations .