Best Yoga Instructor Waterbury Near Me

4worldlovers: The OM Center is a community built around wellness. With yoga philosophy at our core, we offer classes in Yoga, meditation, Tai Chi, Ayurveda, and so much more. We welcome all into our space. So whether you are new to these modalities or a veteran student, we have a space ready for you!

All of our teachers are trained to work with all levels, are trauma informed, and educated. Classes are available from "gentle" to "hot" and others in between.

The heart of yoga is meditation. We teach students using ancient wisdom and modern data how to incorporate this life changing practice into every day living.

This ancient movement practice is gentle on the joints and has countless health benefits ranging from improved posture and range of motion to decreased blood pressure and cardiorespiratory function.

We offer programs for the whole family! You can find kids classes, book clubs, mini retreats, workshops, and lectures on a variety of topics for better mind, body and spiritual health.