Best Pilates Studio Stamford Near Me

4worldlovers: Become a 3rd Generation Contrology Instructor with the Art and Science of Contrology.

We offer a wide range of Instructor Training Programs all over the United States as well as Internationally.

4worldlovers: At The Body Reflex Studio, you will get individual attention and a personalized program to enable you to develop long lean muscles, better posture, greater flexibility and improved balance and stamina. We have instructors trained in classical and contemporary Pilates practices. We believe health is an evolving journey and is unique to every body. Our studio offers private sessions and group classes focusing on functional and safe movement practices that can be transferred to your daily life

Join us for Stamford Hospital’s “Paint the Town Pink” Pilates Mat Benefit Class. The class is donation based and you can choose your donation when you register. All proceeds are used to help underprivileged women receive mammograms. If you would like to write a check directly to the foundation, you will find that option among registration choices.

We are inviting all new students to their first mat class at the studio for only $10. If a current student brings a friend, you each can register for a $10. class. Register with the link below:


What is a Discovery Session? A Discovery Session is a one-on-one session where you will be able to ask any questions, share your personal goals and voice your concerns about any health issues related to physical fitness you may be experiencing. This is also a time for you to learn about our studio; private sessions, programs and classes.

Our studio offers Private and Duet Sessions and group classes in mat and apparatus.


Get the best out of your performance with balance, flexibility, and strength in your game.

All of our classes are choregraphed to provide modifications and progressions to meet the needs and fitness ability of our students

A safe, supportive environment to heal, gain strength, and receive loving support to optimize your health and live strong.

Getting in shape takes work. But unless you know what you’re doing, all your hard work may not get you the results you are looking for. Our functional fitness training program is the surest way to achieve any fitness goal you may have.

“I have worked privately with Maria for a few years and enjoy not only the results but how she teaches body mechanics. Recently, in addition to Maria, I have been working with Steve, in her studio, for Pilates and Pro Stretch sessions, and let me just say ‘game changer’. I love the different techniques they both bring to the sessions… Working with people who truly understand the anatomy is a blessing - thank you both!”

4worldlovers: With over 15 years experience helping our clients in Connecticut transform their bodies to lead healthier and happier lives, Darien Pilates is a trusted boutique Pilates Studio for Classical Pilates.

We recommend that all new clients sign up for our INTRODUCTORY package. In these 3 one-on-one sessions, we’ll assess your needs, you’ll learn some new skills and we’ll make a plan for a healthier, stronger you.

The cornerstone of Joseph Pilates’ method, the traditional mat-work has 34 tried and true exercises. We keep our classes limited to 6 participants so that we can give proper instruction and attention to everyone.

"I have been a client of Darien Pilates for 12 years and I keep coming back for more! Each week I consistently feel the benefits of my pilates sessions - not only do they keep me physically strong but mentally strong as well. I would highly recommend Darien Pilates!"

“My wife insisted that I try Darien Pilates to alleviate my lower back pain. I have to say, it’s one of the best things I’ve done for myself. Eight years later, it’s still part of my weekly workout routine.”

Our staff + studio are equipped to help clients achieve their goals.

We whole-heartedly believe that learning + knowledge is paramount to our clients’ success.

We lead our clients from a gentle, positive attitude which always opens the door to the best results.

Transformation is possible in the right environment where people feel welcomed, supported + inspired with no judgement.

4worldlovers: I LOVE club pilates Darien. The instructors are fabulous and they always have cute toesox! I was never the person who liked working out. In fact, I would even say I hate working out. Then I went to an intro class at club pilates, and I was hooked. ...