Best Body Shaping Class Stamford Near Me

4worldlovers: At The Body Reflex Studio, you will get individual attention and a personalized program to enable you to develop long lean muscles, better posture, greater flexibility and improved balance and stamina. We have instructors trained in classical and contemporary Pilates practices. We believe health is an evolving journey and is unique to every body. Our studio offers private sessions and group classes focusing on functional and safe movement practices that can be transferred to your daily life

Join us for Stamford Hospital’s “Paint the Town Pink” Pilates Mat Benefit Class. The class is donation based and you can choose your donation when you register. All proceeds are used to help underprivileged women receive mammograms. If you would like to write a check directly to the foundation, you will find that option among registration choices.

We are inviting all new students to their first mat class at the studio for only $10. If a current student brings a friend, you each can register for a $10. class. Register with the link below:


What is a Discovery Session? A Discovery Session is a one-on-one session where you will be able to ask any questions, share your personal goals and voice your concerns about any health issues related to physical fitness you may be experiencing. This is also a time for you to learn about our studio; private sessions, programs and classes.

Our studio offers Private and Duet Sessions and group classes in mat and apparatus.


Get the best out of your performance with balance, flexibility, and strength in your game.

All of our classes are choregraphed to provide modifications and progressions to meet the needs and fitness ability of our students

A safe, supportive environment to heal, gain strength, and receive loving support to optimize your health and live strong.

Getting in shape takes work. But unless you know what you’re doing, all your hard work may not get you the results you are looking for. Our functional fitness training program is the surest way to achieve any fitness goal you may have.

“I have worked privately with Maria for a few years and enjoy not only the results but how she teaches body mechanics. Recently, in addition to Maria, I have been working with Steve, in her studio, for Pilates and Pro Stretch sessions, and let me just say ‘game changer’. I love the different techniques they both bring to the sessions… Working with people who truly understand the anatomy is a blessing - thank you both!”

4worldlovers:
Carozza Fitness is a fun gym for athletes of all ages and abilities. They offer a variety of classes each day so there is truly something for every level athlete. The space is amazing, with plenty of room and equipment for even the larger group classes. The coaching staff is knowledgeable and supportive in helping every member evolve towards their fitness goals whatever those might be in a fun, motivating, positive atmosphere!


If you’re serious about fitness, this is the place to come. Mike is encouraging and positive and works with everyone from beginners to cross fit veterans. I’m healthier, I’m stronger, aches and pains are mostly a thing of the past and I can work out with my (fit) adult children. We’ve all heard “no pain no gain”...you’ll work hard but the results are tangible. As Mike says, “no excuses, just results.”

Carozza Fitness / Crossfit Rippowam is the best gym ('scuse me, box) around. Some crossfit gyms have limited class times or focus too much on one sort of class. Not Carozza. There are crossfit classes, Just Results (same movements, lighter weights, higher reps, typically longer), Just results ROW (add in C2 row ergs), yoga, and mobility. There are also plenty of cardio machines, and there's lots of time for open hours if you want to do your own thing. Coaches are all fantastic--Mike, Danielle, Dan, Dave (there are others, but those are the ones for the classes I go to)--they're very focused on proper form and pushing you to do a little bit more than you think you can. The facility is great--big, open floor, locker rooms, lounge area. You can get Kettlebell Kitchen meals delivered there. On top of all that, Mike is always interested in helping in the community. I brought my Cub Scouts to CF one day to do a badge on fitness. While other scouts were doing some outdated compilation of situps and pushups, our boys were doing a 7 minute AMRAP WOD, complete with burpees and sled pushes. I asked for a donation for my other son's high school rugby team fundraiser, and Mike didn't flinch. I asked, and he's putting together a class for my older son's Boy Scout group who will be training for a 100 mile backpacking trip in New Mexico next summer. You can't ask for better customer service. The rates for this gym are definitely fair--perhaps even a bit lower than other crossfit gyms (I have the annual membership, which brings the monthly cost well below other gyms in the area). Come on in, you won't be sorry!

I'm sitting at dinner last night in a beautiful restaurant with wonderful company.


After my paleo cocktail of tequila soda and lime, the much dreaded bread man makes his way to our table with a basket of home made breads. Warm, beautiful and ready for the taking. What's not to love about a basket full of bread? But here's what happened in the moments after I said "no thank you". I finally realized I'm in charge.'i know it sounds crazy but I finally understood that the responsibility, all of it, is mine on what I eat and how I treat my body. I can't explain it to you on what this "aha" moment was like. Those three little words "no thank you" changed everything for me. Everything I've been working for just came together: all the sweat, the food journals, the discipline, the cravings. All of it. It just came into this empowering moment for me and my entire being just shifted. It's not even about OMT anymore, it's about how I treat myself each and every day and knowing that I deserve this.

And I can't imagine not having you in my corner. You are the reason I am here today, tall proud and wearing a size 10. You have taught me so much and I can't imagine my life without you in it.

Thank you for it all, and thank you for what we haven't even shared yet.

4worldlovers: When I joined a gym in February 2017 after my doctor instructed me to start strength and conditioning training or risk facing bone density loss/breakage as I age I luckily found Barry Horton. He was working at that time at a local gym. I had never had experience working with a trainer or going to a gym with any regularity. Well, that certainly has changed.

Barry’s kind yet firm way of getting people motivated to not only want to participate in physical fitness activities and exercise but become committed to doing it regularly is remarkable. His bootcamp classes have become something I look forward to for the vigorous yet fun complete work out. Each class is different so it is never boring, in fact I also cant wait to see what kind of routine he has devised for us each time. Barry’s patience with his students is remarkable as well and he is always making sure that people are doing the exercises correctly so as not to injure themselves. He also has instilled the concept of teamwork into all his clients too. We cheer for the beginners and the more physical adept encourage the newcomers and older participants for their accomplishments. It’s the spirit of the effort that each person puts into it that is celebrated each time.

I would recommend Barry Horton and his “B ALL ABOUT YOUR BODY” to anyone serious about making a real commitment to exercise and a healthy lifestyle. He’s a fantastic trainer with a great attitude, compassion and the unique quality of being able to be friendly yet firm.

Barry Horton is a superior trainer and master of his craft. He and I have worked together since May 2017, and, in the beginning, I was just one step up from a couch potato. Barry met me at my start level but continually worked to take me up a notch. He creates training programs that are individualized and challenging, always ensuring that I am working hard and seeing results. He is passionate and dedicated, cheering me on even while he is kicking my butt! I am thankful that he was recommended to me, and count myself lucky to have him on my team.

4worldlovers: Our month-to-month memberships are flexible to fit your lifestyle and fitness goals. Select from a variety of fitness membership options below.

‡Prices and sessions offered at each studio may vary and may require additional payments (i.e., surcharge per visit) at select higher priced locations that are not the member's home studio.

Get MORE out of your membership with our heart rate monitor

Training in your target heart rate zone – that perfect level of intensity – takes the guesswork out of the exercise to make sure you're getting the most out of your workouts, every time.

It gauges your level of effort in real-time. Our OTbeat will tell you when to push harder and when to scale back and recover.

You can prove you're improving. When you wear your heart rate monitor, the Orangetheory Fitness mobile app will store all your performance summaries from each workout so you can see (and share!) your results.

OTbeat heart rate monitor can be purchased at your studio upon your first visit!

Orangetheory Fitness Stamford is located in the High Ridge Shopping Center.

4worldlovers:
Anytime Fitness in Stamford, CT is the town's absolute best gym, and I can't recommend it enough! From the moment you walk in, you'll feel the positive vibes and a warm welcome. The staff is incredibly friendly and always ready to assist with a smile, setting them apart in their dedication to customer service. What makes it unique is their complimentary green apples for all members. It's a small but impactful gesture, promoting a healthy lifestyle and reflecting their commitment to your well-being. For a gym that effortlessly combines a welcoming atmosphere, healthy options, and a pristine environment, look no further than Anytime Fitness Stamford.

I have been a dedicated member of Anytime Fitness and joined shortly after opening, and I couldn't be more delighted with my experience. This gym embodies everything I've ever hoped for in a fitness center, and I'd like to share some of the reasons why I've fallen in love with it. First and foremost, cleanliness is a top priority here. The gym is consistently clean, from the gym floor to the restrooms and every corner in between. It's evident that the staff takes immense pride in maintaining a hygienic environment, which is especially crucial in these times. The warm and welcoming atmosphere at Anytime Fitness is truly outstanding. The owners, who are actively involved in the day-to-day operations, are incredibly supportive and friendly. The state-of-the-art equipment is another standout feature. Anytime Fitness invests in top-notch machines and tools that cater to various fitness goals. Whether you're into cardio, strength training, or something more specialized, you'll find the...

Anytime Fitness Stamford is an absolute standout! This gym excels in every aspect that matters. The cleanliness is top-notch, and the modern equipment is a game-changer for workouts. What truly sets this gym apart is the welcoming and caring staff, especially Marton, who goes above and beyond to support and motivate members. The atmosphere is fantastic, striking the perfect balance between a friendly environment and a place to challenge yourself. It's an inclusive space where everyone feels encouraged. Whether you're a fitness enthusiast or a beginner, you'll find everything you need to achieve your goals. I can't recommend Anytime Fitness Stamford enough for those seeking a gym with a great atmosphere, spotless facilities, and a team that genuinely cares about your fitness journey.